Daily Stack
local only
Today
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/14 done
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Wake · before food/protein
L-Tyrosine
500–1,000 mg
Exercise
Exercise
daily movement / workout
Morning / pre-workout
Taurine
1 g · first dose
L-Theanine
200 mg
Creatine
5 g
Smoothie
Smoothie
morning
With breakfast or lunch
Omega-3
1 cap · 1,200 EPA / 850 DHA
D3 + K2
2,500 IU / 100 mcg MK-7
Afternoon / evening
Taurine
1 g · second dose
L-Theanine
200 mg · second dose
Creatine
5 g
Evening
Affron
28 mg
Magnesium glycinate
~120 mg elemental
Tart cherry juice
~4 oz · 1–2 hr before bed
Last 7 days
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